Corporate Yoga Offerings: After Work Vinyasa Flow

After Work Vinyasa Flow


The perfect cure after a long day at the office! Join me for an After Work Vinyasa Flow that will incorporate breath, holds, releases and a whole lot of sweat! We will build heat and raise the heart rate, only to slow things down and bring it back to a soothing, balanced level as you end your day.

  • Release stress from long days in the office.
  • Stretches and elongates muscles that tense up from sitting all day.
  • Prepares the mind and body for a restful evening.

Contact Emily to schedule your After Work Vinyasa Flow session or with questions! She can be reached directly at!