Birth Experience Design

During this online program, we will explore ways to dive into your true wants and will identify what’s in the way.  Your subconscious has a profound effect on everything that you do, including the way that your body births your baby.

I will guide you through becoming more centered, intuitive, and empowered and from there, you will be able to get clear on your desires for your Birth Experience.

I have designed this program to help you take the guess-work out of what to include, what to leave out, and why you even NEED to plan for your birth experience in the first place.

You will be able to move through the program and work at your own pace, in your own time.

In this program, you will:

  • Get clear on what’s important to you, where your fears and worries lie, and how to move forward from an empowered place.
  • Learn how to center and support yourself with your breath
  • Build mindfulness and body awareness
  • Explore where you want to give birth and why
  • Decide who you want present at the birth of your baby
  • Get empowered about the decisions that may arise during labor
  • Collaborate with your Partner to make sure you both feel honored and prepared
  • Build your own, customized Birth Plan
  • Gain clarity and confidence surrounding your Birth Experience

“The birth of my son in 2017 was not the experience I’d hoped for. I went into it with an open mind, but had hopes of something natural, with little medical intervention. After I went into labor, I realized I hadn’t done the preparation necessary during pregnancy for this to be a reality. Ultimately, the nurses and doctors called the shots during his birth because I didn’t know what shots to call. I don’t share this to beat myself (or my health providers) up, but just to say that my “whatever happens, happens, attitude” going into his birth created a scenario where I was forced to go with whatever the health providers decided for me. We ultimately welcomed a healthy baby boy, but I knew if I did it again I wanted to try to dictate my experience more clearly.

When I got pregnant with my second baby I reached out to Emily right away. I had taken some prenatal yoga classes from her during my first pregnancy and I knew her calming energy and natal knowledge was something I needed in my corner. We worked together to decide the Birth Experience Design course would be best for me. I wasn’t totally sure what to expect, but knew I wanted to come out of it with a clear birth plan (something I didn’t have with my son). I got that birth plan, yes, but I also got so much more. Emily challenged me at every step to walk through my fears and she led me to a spiritual grounding through yoga, meditation, check ins and more that I didn’t know I needed. It’s a foundation I’m so thrilled I had going into labor with my daughter. With both this spiritual foundation and more knowledge of the birth experience, Emily set me up for success.

The birth of my daughter was the exact opposite of my experience with my son. I felt empowered to make decisions, to speak up for myself, and, perhaps most importantly, I felt so rooted in the idea that I was in control of the experience. When she came naturally after 6 hours of active labor, I felt such overwhelming gratitude. I know the work I did with Emily led to the miraculous experience and while she wasn’t in the room with me, her presence loomed large. I can’t thank her enough.”


Creating a strong, intuitive, rooted foundation for what you want, why, and what’s holding you back is powerful.

Doing it while feeling confident, at peace, and supported is non-negotiable.

Choose from:

Birth Experience Design basic online course ($997)

In addition to full access to the Birth Experience Design course, you will receive:

  • a set of Emily’s beautiful affirmation cards to help realign yourself during pregnancy and labor. Throw them in your purse and use them to remember who you are and what your purpose is!
  • a journal to hold what we explore and uncover during our work together
  • a new guided meditation each week. All meditations are created by Emily specifically for this program!


Birth Experience Design + 3 months coaching ($3997)

With this package, you will receive all of the Birth Experience Design course materials, PLUS:

  • private access to the course online platform
  • videos to walk you through the modules
  • journal prompts to help you dive deeper into your truth
  • worksheets and templates to support you at each stage
  • a 30-minute Prenatal Yoga video to help you maintain a sense of comfort, strength, and alignment throughout your pregnancy
  • Weekly guided meditations sent to your inbox to help you feel calmer, and remember your own power
  • a set of my beautiful affirmation cards to help realign yourself during pregnancy and labor. Throw them in your purse and use them to remember who you are and what your purpose is!
  • Tips for effectively advocating for yourself in the birth room
  • Guidance on when to leave for the hospital or birth center
  • Valuable tips for creating birth room ambience
  • Weekly 30-min calls with me for coaching and going deeper
  • Weekly checkins via text and email for accountability and encouragement
  • Personalized prenatal yoga practices and guided meditations created specifically for you
  • Followup emails after each call to clarify themes and action items to integrate for the following week
  • An extended video call with you and your partner to learn valuable hands-on birth support and breathing techniques. It will be like a Birth Team Party!

Don’t wait until after you’ve had a traumatic birth experience.  Let’s work together to create solid ground from which to birth.

Not sure if this program is right for you?

The fact that you’re seeing this is a sign that you’re ready. This showed up for you because it’s time.

You are ready and the time is now.

Book a FREE Discovery Call with me: