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You Don’t Have to Choose Between Your Partner and Your Doula

by March 2, 2019
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Guest blog post written by Emily Masnoon for the First Time Mom blog in March 2015. When I first became a Prenatal Yoga Teacher, I began hearing about and learning about what a Doula was.  I learned that a Doula is a woman who guides a Read more »

5 Reasons To See A Pelvic Floor Physical Therapist After Have A Baby

by August 20, 2017
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Guest Blog Post by Shannon Pacella As a pelvic floor physical therapist at the Pelvic Health and Rehabilitation Center, I have seen many women postpartum, who had no idea how I could help them; they only came across pelvic floor physical therapy after their ob/gyn mentioned it, or after doing Read more »