Corporate Yoga Offerings: Morning Meditation

Morning Meditation

 

 
Energize your mind, body and soul with this Morning Meditation practice where we will move slowly with our breath as we awaken the senses. Slow your heart rate, find balance and clear your mind as you prepare for your day at work.

  • Clear your mind, turn inward and prepare for the tasks ahead.
  • Slow your heart rate, maintain balance and remain level-headed.
  • Invigorate your mind, body and soul before diving into your work day.

Contact Emily to schedule your Morning Meditation session or with questions! She can be reached directly at emily@emilymasnoon.com!