Postpartum Yoga Online Membership

As you experienced in pregnancy, finding consistency and keeping the momentum makes all the difference in being your best self.

I’m so excited to offer ongoing support into motherhood with my Postpartum membership because it allows me to provide that consistency and engage with those of you who I may have connected with and who were so committed during Pregnancy.

This Postpartum Yoga Facebook group is a monthly membership, that includes the following:

  • Monthly Yoga Classes – these will sometimes be done live and the recording will live in the group for the entire month to be used as often as you like. (3) 20-min yoga practices.
  • Monthly Guided Meditation – meditations recorded by me to help keep you connected to yourself and your purpose.
  • Monthly Facebook Live – we’ll discuss the weekly theme, chat about challenges, get creative with solutions, talk about life, have a chance to ask questions, etc.
  • Journal Prompts – you will have several opportunities throughout the month to connect deeper to your own personal growth, as both a woman, and as a mother.  
  • Connection to other new moms and their children – it can be difficult to connect with people as a new mom.  This will give you the opportunity to be part of a warm, safe, welcoming community of like-minded people.
  • Monthly investment of $29 – automatically renews each month unless you notify me that you’d like to cancel.