Experience your prenatal yoga practice in a new way! During this workshop, Emily will guide expecting moms and their guest of choice (partner, sister, friend, etc.) through some creative variations of prenatal yoga postures, allowing movement and breath as a team. Partners will also learn some hands-on labor support techniques to help mama through pregnancy and labor, allowing for a deeper connection in a fun and supportive way.
This workshop will help prepare you for the intimate experience of childbirth. You will cultivate connection, deeper mutual trust, and bonding with each other and your baby. Pregnancy is an ever-changing time and this workshop will incorporate ways to really become a loving team.
*Please bring one yoga mat for each person (Contact me if you do not own yoga mats)
*No yoga experience required
*No refunds available
*Registration required – deadline is Friday 3/14
Register by midnight on 3/2 and you will be entered to win this gorgeous picture frame from Live In Mosaics