Prenatal Yoga


Legs Up The Wall

Prenatal yoga alleviates common discomforts associated with pregnancy while building strength, focus, and peace for both mom and baby.  It is also a great way to stay in shape during pregnancy and to prepare your body for labor.

Emily’s classes offer the space for an expecting mother to let her guard down, move and breath to release stress and tension, and connect with her growing baby.

Emily is a certified prenatal yoga teacher and is a Registered Prenatal Yoga Teacher, having completed 85 hours of prenatal yoga training.  She teaches a number of prenatal yoga classes in Cambridge and Somerville.  Emily is also a Doula and Reiki practitioner.

 

 

Emily’s Weekly Prenatal Yoga Classes

(click here for the live schedule)

 

 

Sundays - Cambridge, MA

Wednesdays - Cambridge, MA

 

 

Can’t make it to class.  I’ll come to you!

 

 

 


What My Students Are Saying:

All of the breathing, mindfulness work, hip opening and
squatting from your yoga class went to great use. Thanks to your
wisdom and guidance I really felt prepared and strong.

Tess K.

Thank you so much for the amazing classes that really helped prepare me mentally and physically for labor.  I also met lots of lovely women through the class, and having a built in community of support has been invaluable.

Sarah S.

Thank you so much for all your wonderful classes, advice, and positive energy!!  I can’t wait to bring him to Tummy Time!

Scarlet

I really enjoyed the prenatal yoga class as a time to relax and practice breathing, and your workshop was also great. The effort you put into making sure that moms to be have a relaxing and positive experience was really evident and I really appreciated it!

Jadyn

Your class totally rocks!! No matter what kind of day I’ve had, I always walk out on a cloud 🙂

Scarlet

I am about 9 weeks pregnant with our second and due the end of May! We are very excited and I would love to take pre-natal yoga classes with you again. I feel like your classes helped me so much with my first pregnancy with connecting with my body and bonding with my new little one…

Jen

Thank you for everything! I could not have achieved the natural birth I had hoped for without your practice and the breathing and relaxation techniques it taught me!

Julie

Thank you for your help and support! Sunday morning yoga with you was the highlight of my week during my pregnancy!

Nadya

Thank you so much for your wonderful class that helped me feel like myself all through pregnancy. Ellery and I can’t wait to come to your Friday afternoon class as soon as Ellery is a bit bigger.

Anita

Thank you for your prenatal classes, my yoga practice was so important to my labor. During early labor I tapped into the breathing and releasing we practice in class and during active labor and transition I was empowered to work with my body and Aaron to joyfully bring him into the world.

Laura