Corporate Yoga Offerings: Lunchtime Meditation

Lunchtime Meditation

 

 
Step into this midday Lunchtime Meditation to clear and refresh your mind in order to restore balance in yourself. Release stress with low-impact moving meditation and refill your energy cup to take with you back into the world to finish out the day.

  • Ease and refresh your mind to release stress.
  • Re-energize your body and spirit to build strength and awareness.
  • Return to your desk with fresh eyes and positive outlook.

Contact Emily to schedule your Lunchtime Meditation session or with questions! She can be reached directly at emily@emilymasnoon.com!