Virtual Prenatal Yoga

Prenatal Yoga has been my passion for many years. I have taught group classes and in-home private sessions all over the Boston area in the past and absolutely love leading a room full of amazing, strong, beautiful-bellied, pregnant women.  A few of the issues that typically arise with group Prenatal Yoga classes are:

  • Finding a class that works for your schedule….or finding one at all!
  • If it’s a great class, the room can sometimes fill and that means not everyone who wants to be in class can fit in the room.
  • Getting there – maybe it’s the weather, your energy-level, or the commute.
  • You go to a weekly class, which is great, but you want more!

The GREAT NEWS is that participating in Virtual classes with me means that all of the above are non-issues, because:

  • If you can’t make it LIVE, you’ll have access inside our closed Facebook group and can watch/practice up until a week after the entire series ends.
  • It’s OK if you don’t feel like making the commute to class, because you don’t need to leave the house (or office?) for it!
  • No need to attempt getting to class when you’re snowed in, or if it’s a bajillion degrees and humid as a rainforest.
  • Class won’t be too full for you to join and you won’t be squished next to another classmate.

“But, Emily, part of the reason I like coming to an actual class is the connection with you and other expecting moms.”

Well, great, I’m glad you said that and it’s why we’ll be using the Zoom platform that allows us the option to SEE (and hear, but I’ll def be putting you all on mute from time to time 😀 ) eachother.  This is nice for those of you who do want to share yourselves on video (gotta give to get, right?  lol) and it’s also a great way to get proper guidance from me – being able to see you make a huge difference.

How It Works

  1. You’ll visit the Closed Facebook Group that we’ll be using as our container and safe space.
  2. You will see in the description the instructions for payment, and a few quick questions, followed by an acknowledgement of the group rules.  All of this will need to be completed before you’re accepted into the group.
  3. The link to join LIVE will be posted inside the group each week and the class recordings will be posted afterwards, as well.  
  4. One week after the series ends, the recordings will be removed and you will lose access to the group.
  5. Rinse, repeat.

Convenience, Accessibility, Connection, Options. 
So worth it.

This is an opportunity for self-care, for keeping yourself centered and balanced (on every level) for making a difference in the world and creating a ripple effect.  It’s at your fingertips.
Do you feel called to take advantage of this opportunity? Let your soul speak and take action from that place. Don’t let your excuses and resistance hold you back. This is important work, my friend.