Postpartum Yoga Consultation

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Similar to pregnancy, the postpartum period is a time full of changes and new experiences. A postpartum yoga consultation with Emily will give you the forum to process your birth experience and to find the best ways to (re)integrate your yoga practice (back) into your life. Rather than trying to set aside time for your own yoga practice, you will learn ways to practice with your baby by your side or on your mat with you. During some poses, your baby will be an entertained witness, and for others baby will be a joyful participant! Each visit will be 60 minutes and will take place in your home.

 

 

 

 

 

 

 

 

 

Single Visit ($150*)

  • review your birth experience
  • discuss specific areas of concern
  • learn helpful yoga poses for the postpartum period
  • learn how to incorporate your baby into your yoga practice
  • learn how to encourage tummy time for your baby

Postpartum 3-Pack ($400*)

  • review your birth experience
  • discuss specific areas of concern
  • learn helpful yoga poses for the postpartum period
  • learn how to incorporate your baby into your yoga practice
  • learn how to encourage tummy time for your baby
  • sessions to be spread out over the 6-month Postpartum period
  • learn poses in stages for a more mindful and effective re-integration
  • observe progress across these stages
  • learn how to adjust your mama/baby yoga practices as your baby grows
  • baby massage techniques may be incorporated

 

Contact me TODAY to schedule  your sessions.

 

*a travel charge may be added depending on your proximity to Somerville, MA.