Divine Sleep® Yoga Nidra: Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. This inspired, meditative practice requires nothing of you but to lie down and listen. Be supported, held, and nourished as you discover profound peace and vibrant health.
Divine Sleep® Yoga Nidra has the power to transform you at core levels. This meditation systematically guides you through each layer of being, called the koshas, which include the physical, energetic, mental, emotional, and spiritual layers, making this healing practice inclusive of your whole being.
• Is meditative, soothing and calming
• Is heart opening and cultivates self-compassion
• Activates your dormant healing energy
• Transforms limiting core beliefs leading to feeling free
Divine Sleep® Yoga Nidra is for anyone with a desire for greater inner peace and connection with one’s self. This practice has been used successfully to aid insomnia, anxiety, depression, trauma, PTSD, pain, and many other issues. For more information and to listen to a 20-minute Divine Sleep ® Yoga Nidra, go to www.JenniferReisYoga.com.
Benefits of Practice
Divine Sleep® Yoga Nidra induces the relaxation response, your body’s healing state where revitalization and regeneration occur. Your body knows exactly what to do to attain — and maintain — perfect health and equilibrium, but you need to turn on the healing switch. Divine Sleep is that healing switch that brings us effortlessly, compassionately, and rapidly out of the flight-or-fight state and into the healing state.
Research conducted at well-recognized universities and medical centers including Stanford University, Walter Reed Army Medical Center, Ohio State University, Medical College of Ohio, Banaras University and others, shows that regular practice of yoga nidra offers a viable means of prevention and reversal of numerous ailments and diseases, including cardiovascular, stress-related illness, chronic pain, and psychosomatic conditions.
I am a certified Divine Sleep® Yoga Nidra Guide trained by Jennifer Reis, creator of Divine Sleep®. Check out my class schedule to see where and when to find me!