Thank you Emily, I feel amazing !

I chose to begin working with Emily after getting to a point in my life where I had done a lot of internal work and processing in therapy but still felt really stuck in a lot of ways. My anxiety and stress levels were very high, and I was always busy but felt like I wasn’t getting anywhere. I knew the ways mindfulness, taking time for myself, and slowing down made me feel good, but I couldn’t quite get myself there. I participated in Emily’s pre-natal and post- natal classes as well as her post-natal meditation/yoga monthly offering. I always found that working with her led me to discover a lot about myself by looking within. I have always felt better after a class with her, so I decided to give coaching a try.

After working with Emily for just over a month, the first time in YEARS I am able to see so many positive things in my day or in my life. I finally can see a path forward and feel like I am making the progress to get there. Sometimes I still feel stuck or feel badly about myself, but with Emily’s support I am able to process this and think about what it means. I can finally find ways to move forward. I feel more present in my life and feel that I can be more present for my family. With Emily’s support I am finally moving forward, and it feels amazing! xo, Kathleen