Practice with me in the comfort and safety of your own home.
For all stages of Pregnancy. No yoga experience necessary.
My online classes offer space for you, an expecting mother, to let your guard down, move and breathe to release stress and tension, sink deeper within yourself, and connect with your growing baby.
Prenatal yoga can alleviate common discomforts associated with pregnancy, help even out stress and anxiety, building strength, focus, and peace for both mom and baby. It is also a phenomenal way to prepare your mind and body for labor and the early postpartum stage.
If you have questions about these classes, contact me at [email protected].