Prenatal & Postpartum Yoga

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Hi, I'm Emily

Birth coach, intuitive pregnancy champion, and prenatal/postnatal yoga instructor.

I believe no two pregnancies, birth experiences, or mothers are the same. Each come with their own set of hurdles, victories, preferences, and stories.

I’m here to support both expecting moms and new moms through a variety of modalities in yoga, meditation, breath work, and coaching.

If you are pregnant, I’m here to help you achieve your goals for the birth experience you feel most called to on a soul-level. If you recently had a baby, I’m here to support you as you simultaneously navigate motherhood and self care. If you are a mother well beyond the postpartum time, I will help you create consistency with your self-commitment.

Welcome! I’m glad you’re here.

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Align your mind, body, breath and baby, while you connect to your deepest self, remember your strength, and create the most fertile foundation for yourself and your unborn baby.

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Online yoga programs for any stage of your pregnancy journey. 

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