Online yoga programs for any stage of your pregnancy journey.
Practice yoga with me in the comfort of your own home. Join a class or membership program, access a recorded workshop, or connect for a private one-on-one coaching session.
1. Prenatal
Sunday Virtual Prenatal Yoga
Practice live with me and other expecting mothers during my weekly virtual class from the convenience of your own home. Whether you've just found out you're pregnant, or are in early labor - join us!
Prenatal Yoga & Meditation
Online Membership
My Aligned Pregnancy is the perfect way to keep up with your valuable Prenatal Yoga and Meditation practice on your own time, at your own pace, with plenty of options to choose from.
Five Pillars of Prenatal Yoga
If you’re looking for a holistic, mindful and complete approach to your pregnancy, consider this online course. A great course for beginners!
Birth Experience Design
Online Course
During this online program, we will prepare your mind, body, and soul for your birth experience. We will explore ways to dive into your true wants and will identify what’s in the way.
10 Meditations
for a Calm & Intuitive Pregnancy
I have seen these meditations literally change the lives of my coaching clients and yoga students. This is why I have packaged these meditations for you to experience…
2. Postnatal
Postpartum Yoga Monthly Membership
Staying in Alignment is an Online, On-Demand, Postpartum Yoga Monthly Membership that will keep you balanced throughout the rollercoaster of Motherhood.
Virtual Private Sessions
Let’s connect virtually so you can get the one-on-one attention you’re looking for from the comfort, convenience, and safety of your own home.
3. Beyond
Yoga & Meditation Online Membership
Aligned is an ongoing membership that will keep you centered, cared for, and Aligned [of course].
Virtual Private Sessions
Let’s connect virtually so you can get the one-on-one attention you’re looking for from the comfort, convenience, and safety of your own home.
Yoga Nidra
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Join me for an hour of Yoga Nidra (also referred to as Yogic Sleep) - the yoga that requires no physical movement. It is a style of meditation that allows you to lie down, and just listen as you are guided through different stages of relaxation. Yoga Nidra encourages healing and rest at many levels other than just physical. The best part is...all you need to do is show up and be willing.
Class will be recorded and sent to those who are not able to join live.
Investment: $20
Restorative Yoga
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Join me for a Restorative Yoga practice infused with intention, deep relaxation, and meditation that is open to all levels, whether you’re a novice or an experienced yogi.
Class will be recorded and sent to those who are not able to join live.
Investment: $20
