Online yoga programs for any stage of your pregnancy journey. 

Practice yoga with me in the comfort of your own home. Join a class or membership program, access a recorded workshop, or connect for a private one-on-one coaching session.  

 

 

1. Prenatal

Sunday Virtual Prenatal Yoga

Practice live with me and other expecting mothers during my weekly virtual class from the convenience of your own home. Whether you've just found out you're pregnant, or are in early labor - join us! 

I Want In!

Prenatal Yoga & Meditation
Online Membership

My Aligned Pregnancy is the perfect way to keep up with your valuable Prenatal Yoga and Meditation practice on your own time, at your own pace, with plenty of options to choose from.

Tell Me More!

Five Pillars of Prenatal Yoga

If you’re looking for a holistic, mindful and complete approach to your pregnancy, consider this online course. A great course for beginners!

Sign Me Up

Birth Experience Design
Online Course

During this online program, we will prepare your mind, body, and soul for your birth experience. We will explore ways to dive into your true wants and will identify what’s in the way. 

Details Please

10 Meditations
for a Calm & Intuitive Pregnancy

I have seen these meditations literally change the lives of my coaching clients and yoga students. This is why I have packaged these meditations for you to experience…

I Need This!

 

 

2. Postnatal

Postpartum Yoga Monthly Membership

Staying in Alignment is an Online, On-Demand, Postpartum Yoga Monthly Membership that will keep you balanced throughout the rollercoaster of Motherhood.

Find Out More

Virtual Private Sessions

Let’s connect virtually so you can get the one-on-one attention you’re looking for from the comfort, convenience, and safety of your own home.

Find Out More

 

 

3. Beyond

Yoga & Meditation Online Membership

Aligned is an ongoing membership that will keep you centered, cared for, and Aligned [of course].

Find Out More

Virtual Private Sessions

Let’s connect virtually so you can get the one-on-one attention you’re looking for from the comfort, convenience, and safety of your own home.

Find Out More

 

+ Events

Slow Descent:
Yoga, Meditation, Reiki

During this special extended class, I will guide you through a slow progression to invite your body, mind, and breath to become in sync, and to promote a deep sense of healing.

We will begin with 30 minutes of Slow Flow vinyasa-style yoga to create a sense of flow and ease in the body. Next, we will spend 30 minutes enjoying a luxurious Restorative yoga practice where we invite the body and mind to slow down and relax. Finally, we will descend into a reclined Guided Meditation that will take you to the next level of healing from deep within.

This event will also include group Reiki, which I will be sending to the group throughout this event.

Class will be recorded and sent to those who are not able to join live.

Investment: $35

Register Here

Gentle Yoga

- 6

During this 60-minute class, we will move through a sequence of gentle yoga postures to tend to sore or achy joints and muscles, while inviting the healing movement of breath.  

Class will be recorded and sent to those who are not able to join live.

Investment: $20

Register Here